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Shoulder & Arm Strengthening Exercises

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Playlist to all the shoulder & arm strengthening exercise
SHOS01 Flexion Strengthening.png
Flexor muscles strengthening
SHOS01
SHOS02 Strengthening of the extensors of
Strengthening of the extensor muscles of the shoulder
SHOS02
SHOS03 Strengthening of the abductors of
Strengthening of the abductor muscles of the shoulder
SHOS03
SHOS04 External Rotator Strengthening (T
External Rotator Strengthening (Teres Minor/Infraspinatus Strengthening)
SHOS04
SHOS05 Internal Rotator Strengthening (S
Internal Rotator Strengthening (Subscapularis and pectoralis major)
SHOS05
SHOS08 Strengthening of the rotator cuff
Strengthening of the rotator cuff muscles
SHOS08
SHOS09 strengthening of the extensors of
Strengthening of the triceps and rhomboid muscles
​SHOS09
SHOS11 strengthening of the flexors of t
Strengthening of the triceps and rhomboid muscles
SHOS11
PDF unavailable
PDF unavailable
PDF unavailable
PDF unavailable
PDF unavailable
PDF unavailable
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