Shoulder & Arm strengthening exercises

Flexor muscles strengthening
SHOS01
Strengthening of the extensor muscles of the shoulder
SHOS02
Strengthening of the abductor muscles of the shoulder
SHOS03
External Rotator Strengthening (Teres Minor/Infraspinatus Strengthening)
SHOS04
Internal Rotator Strengthening (Subscapularis and pectoralis major)
SHOS05
Strengthening of the rotator cuff muscles
SHOS08
Strengthening of the triceps and rhomboid muscles
SHOS09
Strengthening of the triceps and rhomboid muscles
SHOS11