Lumbar Spine and Pelvis Stretching Exercises

LUM-1.png
Playlist of all the pelvis stretching exercises
LSPM03-Lumbar-Spine-Mobility-Exercises.p
Lumbar Spine Mobility Exercise
LSPM03
LSPM06-Lumbar-Spine-Mobility-Rotational-
Lumbar Spine Mobility Rotational Exercise
LSPM06
LSPM07-Lumbar-Rotational-Stretch-using-a
Lumbar Rotational Stretch (using a Swiss ball)
LSPM07
LSPM09-Low-Back-Strengthening-and-Stretc
Low Back Strengthening and Stretching Exercise
LSPM09
LSPM11-Lumbar-Spine-Extension-Stretching
Lumbar Spine Extension Stretching and Strengthening Exercise
LSPM11
LSPM12-Prayer-Pose-Cat-Crawl-Back-Stretc
Prayer Pose / Cat Crawl Back Stretch
LSPM12
LSPM13-Pelvic-Tilt-Stretching-and-Streng
Pelvic Tilt Stretching and Strengthening Exercise
LSPM13
Strengthening exercise for the spine (11
Strengthening exercise for the spine (114)
CORE114
Pelvic rotations (tilts) exercise for lu
Pelvic rotations (tilts) exercise for lumbar spine (82b)
LUMB82b
122 Pelvic strengthening using ball supine.png
Pelvic and back strengthening exercise using a ball
CORE122