Lumbar Spine & Pelvis Strengthening Exercises

Playlist of all the pelvis strengthening exercises
LUM-1.png
LSPS01-Lumbar-Spine-Extension-Strengthen
Lumbar Spine Extension Strengthening Exercise
LSPS01
LSPS02-Spine-Stretch-and-Core-Strengthen
Spine Stretch and Core Strengthening Exercise
LSPS02
LSPS03-Low-Back-Bridge-Strengthening-Exe
Low Back Bridge Strengthening Exercise
LSPS03
LSPS04-Low-Back-Bridge-Strengthening-Exe
Low Back Bridge Strengthening Exercise Raised Leg
LSPS04
LSPS06-Lumbar-Spine-and-Hips-Strengtheni
Lumbar Spine and Hips Strengthening Exercise (using a Swiss ball)
LSPS06
LSPS07-Low-Back-Extensor-Strengthening-E
Low Back Extensor Strengthening Exercise
LSPS07
LSPS08-Low-Back-Extensor-and-Core-Streng
Low Back Extensor and Core Strengthening Exercise
LSPS08
LSPM09-Low-Back-Strengthening-and-Stretc
Low Back Strengthening and Stretching Exercise
LSPM09
LSPM11-Lumbar-Spine-Extension-Stretching
Lumbar Spine Extension Stretching and Strengthening Exercise
LSPM11
LSPM12-Prayer-Pose-Cat-Crawl-Back-Stretc
Prayer Pose / Cat Crawl Back Stretch
LSPM12
LSPM13-Pelvic-Tilt-Stretching-and-Streng
Pelvic Tilt Stretching and Strengthening Exercise
LSPM13
LEGS20-Gluteus-Hamstring-Low-Back-Streng
Hamstring, Gluteals and Low Back Strengthening Exercise
LEGS20
Pelvic rotations (tilts) exercise for lu
Pelvic rotations (tilts) exercise for lumbar spine (82b)
LUMB82b
122 Pelvic strengthening using ball supine.png
Pelvic and back strengthening exercise using a ball
CORE122
115b Planks using ball- moving.jpg
Planking using a ball
CORE115
99 Superman exercise on floor.jpg
Superman flat on the floor
THOR99
102 Spinal extension prone on floor.jpg
Spinal extension prone on the floor
CORE100