Core Exercises

116 Core stablity using wobble.png
Planks & Core stability
CORE116
116b Core stablity using ball.png
Core strengthening exercise using an exercise ball
CORE116B
117 Core stability supine on ball with r
Core strengthening exercise using an exercise ball
CORE117
118 Core stability on side using ball.pn
Strengthening for the upper body & sides using an exercise ball
CORE118
120 Push ups using ball.png
Push-ups holding onto a small ball
CORE120
116 Core stablity using wobble.png
Push-ups using a wobble board
CORE121
122 Pelvic strengthening using ball supi
Core stability and spine strengthening
CORE122