TSPP05 Thoracic kyphosis

Related Search Terms:

Hunched Back. Postural Syndrome. Postural Fatigue. Rounded Back. Stooped posture.

Definition:

Common postural syndrome characterised by increased flexion in the upper back leading to muscle tightness, fatigue and imbalance, and reduced range of movement. In the long term the shape of the individual vertebrae may change in shape leading to permanent changes.

Exercises:

1. Thoracic Extension Mobility Exercise : TSPM13, TSPM03, TSPM04, TSPS01

2. Pectoralis Stretch: SHOM07, SHOM08, SHOM10

3. Thoracic Extension Strengthening Exercise: TSPS01, TSPS02, TSPS03