Sports and Personal Training is more than having a good waistline but a good waistline is often synonymous with good health. Our personal trainer will help you to achieve your primary goals and also offer you advice to help you adopt healthy living habits. The training venue includes local gyms, your own gym, open spaces like parks and re-creation grounds or your own place if it is suitable. You will be surprised how good you will feel after a sensible workout. Our trainers are friendly and attitude-free!
Usually all personal training sessions take at least one hour.