LEGP09 Calf Strain

Related Search Terms:

Gastrocnemius Strain. Soleus Strain. Gastrocnemius Tear. Soleus Tear. Calf Tear.

Definition:

Overstretch, overstrain or tear of the muscle complex located at the back of the lower leg. Characterised by local discomfort, pain on activity and possible local swelling and swelling around the ankle.

Exercises:

1. Calf Strengthening Exercise: LEGS12, FOTS01, FOTS07

2. Calf Stretch: LEGM10, LEGM05, LEGM04, LEGM09, LEGM08, LEGM07

2. Knee Proprioception Exercises: BALB01-BALB05 and BALP01-BALP06