LEGP08 Shin Splints

Related Search Terms:

Anterior Leg Pain. Medial Tibial Syndrome. Medial Tibial Stress Syndrome.

Definition:

Generic term used to describe exercise-induced discomfort in the shin region. Most commonly a strain or tendon inflammation of the muscles at the front of the lower leg. Characterised by shin pain, sometimes burning in nature, aggravated by activity and relieved by rest.

Exercises:

1. Anterior Leg Compartment Stretch: LEGM11, LEGM12, FOTM03

2. Calf Stretch: LEGM10, LEGM05, LEGM04, LEGM09, LEGM08, LEGM07

3. Dorsiflexion Strengthening Exercise