LEGP08 Shin Splints

Related Search Terms:

Anterior Leg Pain. Medial Tibial Syndrome. Medial Tibial Stress Syndrome.


Generic term used to describe exercise-induced discomfort in the shin region. Most commonly a strain or tendon inflammation of the muscles at the front of the lower leg. Characterised by shin pain, sometimes burning in nature, aggravated by activity and relieved by rest.


1. Anterior Leg Compartment Stretch: LEGM11, LEGM12, FOTM03

2. Calf Stretch: LEGM10, LEGM05, LEGM04, LEGM09, LEGM08, LEGM07

3. Dorsiflexion Strengthening Exercise