LEGP07 Runner's Knee

Related Search Terms:

Iliotibial Band Syndrome. ITB Syndrome. ITB Tendinopathy.

Definition:

Irritation/inflammation of the thick band of connective tissue that runs along the outside of the thigh down to the outside of the knee. Characterised by pain and/or swelling around the outside of the knee and sometimes a snapping/rubbing sensation during walking/running.

Exercises:

1. Iliotibial Band Release: LEGM21, LEGM19, LEGM06

2. Quadriceps Stretch: HIPM01, HIPM07, LEGM14, LEGM12

3. Gluteal Stretch: LEGM19, HIPM04, HIPM06