LEGP04 Patella Tendinopathy

Related Search Terms:

Patella tendonitis.Patella tendon strain. Patella ligament sprain.

Definition:

Overstretching or overloading of the tendon which runs from the kneecap to the upper front of the shinbone. Characterised by pain and sometimes swelling around the bottom of the kneecap, aggravated by activity, especially weight-bearing knee bending.

Exercises:

1. Hip Flexor stretch: HIPM01, HIPM07, LEGM13, LEGM12

2. Knee Proprioception Exercises: BALB01-BALB05 and BALP01-BALP06

3. Gluteal Strengthening Exercise:LEGS20, LEGS05, LEGS04, HIPS06, LSPS03