LEGP02 Patello-femoral Osteoarthritis

Related Search Terms:

Chondromalacia Patella. Patella mal-tracking, Patella-femoral syndrome.

Definition:

Degeneration of the articulating surfaces between the patella (kneecap) and its groove in the lower part of the thighbone. May result in pain especially with steps and on kneeling. May produce clicking or popping sounds.

Exercises:

1. Hip Flexor stretch: HIPM01, HIPM07, LEGM13,LEGM12

2. Iliotibial Band Stretch: LEGM19, LEGM21