LEGP01 Tibio-femoral osteoarthritis

Related Search Terms:

Knee OA. Tibio-femoral OA.Knee wear and tear.Degenerative knee disease.

Definition:

Degeneration of the articulating surfaces between the long bone of the lower leg bone where they meet at the knee. Characterised by pain, stiffness and swelling of the around or of the knee, especially on weight bearing activity.

Exercises:

1. Hip Flexor stretch: HIPM01, HIPM07, LEGM13,LEGM12

2. Vastus Medialis Obliquus Strengthening: LEGS18, LEGS17, LEGS15, LEGS02