HIPP07 Quadriceps – thigh strain

Related Search Terms:

Quadriceps Strain, Quadriceps Tear. Quadriceps Tendinopathy.Thigh strain.

Definition:

Overstretch, overstrain or tear of the muscles located at the front of thigh. Characterised by local pain and/or swelling, aggravated by movement, especially by lifting and/or straightening the knee.

Exercises:

1. Hip Flexor Stretch: LEGM11, LEGM14, LEGM12

2. Quadriceps Stretch: LEGM12, LEGM13, LEGM14, LEGM15,

3. Quadriceps Strengthening Exercise: LEGS02, LEGS03, LEGS04, LEGS05, LEGS06, LEGS11