HIPP06 Groin Adductors Strain

Related Search Terms:

Adductor Strain. Adductor Tear. Adductor Tendinopathy.

Definition:

Overstrain, overstretch or tear of the muscles located in the inner /medial thigh. Characterised by pain and/or swelling, aggravated by movements, especially outward splaying of the affected leg or squeezing the legs together.

Exercises:

1. Adductor Stretch: LEGM20, LEGM16

2. Adductor Strengthening Exercise: LEGS17, LEGS14, LEGS15

3. Hip Flexor Strengthening Exercise: HIPS02, LEGS03, LEGS06, LEGS11,

4. Hip abductor stretch: LEGM21, LEGM19