Related Search Terms:
Adductor Strain. Adductor Tear. Adductor Tendinopathy.
Overstrain, overstretch or tear of the muscles located in the inner /medial thigh. Characterised by pain and/or swelling, aggravated by movements, especially outward splaying of the affected leg or squeezing the legs together.
1. Adductor Stretch: LEGM20, LEGM16
2. Adductor Strengthening Exercise: LEGS17, LEGS14, LEGS15
3. Hip Flexor Strengthening Exercise: HIPS02, LEGS03, LEGS06, LEGS11,
4. Hip abductor stretch: LEGM21, LEGM19