HIPP02 Snapping Hip

Related Search Terms:

Iliotibial Band Syndrome, Trochanteric bursitis. lateral snapping hip.

Definition

Irritation/inflammation at the outside of the hip caused by the movement friction of soft tissues over a bony prominence at the top of the thighbone. Characterised by pain and a clicking/snapping sensation during movement.

Exercises

1. Iliotibial band stretch: LEGM21, LEGM19

2. Abductor Strengthening Exercise: LEGM21, LEGM19

3. Gluteal Muscle Stretch: LEGM17, LEGM19