HIPP01 Hip Sprain

Related Search Terms:

Hip capsular sprain. Hip ligament sprain. Hip capsulitis.

Definition:

Overstrain or overstretch of the hip joint capsule or surrounding ligaments, characterised by groin pain aggravated by movement and/or weight-bearing.

Exercises:

1. Hip capsular stretch: HIPM04, HIPM06, HIPM02

2. Gluteal Strengthening Exercise: HIPS01, HIPS06, LEGS21, LEGS09

3. Hip Flexor Stretch: LEGM13, LEGM12, LEGM11