Related Search Terms:
Twisted Wrist. Wrist Ligament Sprain. Wrist Ligament Tear. Wrist Repetitive Strain Injury.
Overstretch/tear of the ligaments and/or associated soft tissues between the bones of the forearm and bones of the wrist/hand. Characterised by local pain in the wrist/hand/forearm, swelling, and restricted range of movement.
Pronation/Supination Strengthening & Mobilisation Exercise
Wrist Flexor Stretch: ARMM01, ARMM04
Wrist Extensor Stretch: ARMM02, ARMM03
Wrist Flexion/Extension Strengthening Exercise: HANS03, HANS04, HANS01, HANS02