Exercises and Advice

This extensive resource is intended for our patients. Before you carry out any of the exercises listed on our website we advise you to consult a healthcare professional first. We will not be responsible for any injuries or problems arising as a result of carrying out our exercises.

How to access the exercise and rehabilitation resources:
Select the exercise icon below. Then select the region of the body which concerns you.
Each body region has three sections:
1. Strengthening Exercises
2. Stretching or mobilising exercises
3. Explanations on common pathologies