CSPM02 Neck Circular Motions Mobility Exercise

Function:

To increase range of movement in neck and maximising joint health by mobilising the cervical spine.

Method:

Starting Position:

Stand with feet apart or sit with feet comfortably with the head in a neutral position.

Action:

Slowly and in a controlled manner, draw imaginary circles with your nose. Begin with tiny circles and gradually increase the size until rotating at maximum possible ranges. Try doing these clockwise and anticlockwise.

Notes:

It is normal for movements at end of range to feel a little uncomfortable, however should you feel dizzy, sharp pain in the neck/head/arms, stop, and consult your osteopath.

Do not perform this exercise unless you consult your osteopath.