CSPM02 Neck Circular Motions Mobility Exercise


To increase range of movement in neck and maximising joint health by mobilising the cervical spine.


Starting Position:

Stand with feet apart or sit with feet comfortably with the head in a neutral position.


Slowly and in a controlled manner, draw imaginary circles with your nose. Begin with tiny circles and gradually increase the size until rotating at maximum possible ranges. Try doing these clockwise and anticlockwise.


It is normal for movements at end of range to feel a little uncomfortable, however should you feel dizzy, sharp pain in the neck/head/arms, stop, and consult your osteopath.

Do not perform this exercise unless you consult your osteopath.