Related Search Terms:
Golfer's Elbow.Medial ElbowTendinosis. Medial ElbowTendinopathy.
Inflammation of the tendons and/or bone at the inside of the elbow, usually due of overstrain, overuse or muscle overdevelopment. Characterised by local pain and inflammation, aggravated by exercise/movement of the elbow and wrist especially resisted flexion movements.
1. Wrist Flexor Stretch: ARMM01, ARMM04
2. Pectoralis Stretch: SMOM07, SMOM10,
3. Pronation/Supination Strengthening Exercise: ARMS11