ARMP02 Medial Epicondylitis

Related Search Terms:

Golfer's Elbow.Medial ElbowTendinosis. Medial ElbowTendinopathy.

Definition:

Inflammation of the tendons and/or bone at the inside of the elbow, usually due of overstrain, overuse or muscle overdevelopment. Characterised by local pain and inflammation, aggravated by exercise/movement of the elbow and wrist especially resisted flexion movements.

Exercises:

1. Wrist Flexor Stretch: ARMM01, ARMM04

2. Pectoralis Stretch: SMOM07, SMOM10,

3. Pronation/Supination Strengthening Exercise: ARMS11