ARMP01 Lateral Epicondylitis

Related Search Terms:

Tennis Elbow. Carpenter's Elbow. Elbow Tendonitis.

Definition:

Inflammation of the tendons and/or bone at the outside of the elbow, usually due of overstrain, overuse or overdevelopment of the associated muscles. Characterised by local pain and inflammation, aggravated by exercise and movement of the elbow and wrist especially involving resisted extension movements.

Exercises:

1. Wrist Extensor Stretch: ARMM02, ARMM03

2. Pectoralis Stretch: SHOM07, SHOM10,

3. Pronation/Supination Strengthening Exercise: ARMS11