HANP05 Wrist Sprain

Related Search Terms:

Twisted Wrist. Wrist Ligament Sprain. Wrist Ligament Tear. Wrist Repetitive Strain Injury.

Definition:

Overstretch/tear of the ligaments and/or associated soft tissues between the bones of the forearm and bones of the wrist/hand. Characterised by local pain in the wrist/hand/forearm, swelling, and restricted range of movement.

Exercises:

Pronation/Supination Strengthening & Mobilisation Exercise

Wrist Flexor Stretch: ARMM01, ARMM04

Wrist Extensor Stretch: ARMM02, ARMM03

Wrist Flexion/Extension Strengthening Exercise: HANS03, HANS04, HANS01, HANS02