ARMP04 Triceps Tendinitis

Related Search Terms:

Triceps Tendinopathy. Triceps Tendinosis.

Definition:

Inflammation of the Triceps tendon or it’s insertion into the bone of the elbow apex. Caused by overstretch or overstrain and characterised by local pain, swelling and aggravated by elbow movement.

Exercises:

1. Triceps Stretch: SHOM08, SHOM11

2. Triceps Strengthening Exercise: ARMS02, SHOS02, ARMS07

3. Biceps Brachii Stretch: ARMM04, SHOM07, SHOM10